Adapting To Life Changes And Loss : The Protea Level
Program features:
- Unlimited access to the course for 6 months
- Membership to our grief and loss support community
- Individual and personal messaging
- Feedback on exercises throughout the course
- A one hour one-to-one phone or video call with Diana Hutchison
When we lose something dear to us, or lose someone through the break-up of a relationship of some kind, this loss can affect us greatly. Grief is natural and when we are in pain support can be very helpful.
This course provides the most support in this series, and through your membership of our grief and loss support community, you can share your story with others in similar situations. You also benefit from personal individual support, as well as feedback on exercises and a one hour personal contact call with Diana Hutchison.
Course Curriculum
1.1 Introduction
1.2 How The Course Works
1.3 Rights And Responsibilities
1.4 Course Structure
1.5 The Modules
Assignment 1A: Goal Setting
1.6 Journaling
1.7 In Your Own Time
1.8 Further Reading
2.1 Introduction
2.2 Emotions and Thoughts
Exercise 2A : Identifying Your Thoughts & Feelings
2.3 Behaviours
Assignment 2B: Identifying thoughts, feelings & behavioural symptoms
2.4 Experiences Of Grief
2.5 Theories Of Grief: Elisabeth Kübler-Ross
Assignment 2C: The Elisabeth Kübler-Ross Stages Theory
2.6 Theories Of Grief: Worden
Assignment 2D: The Worden Tasks of Grief
2.7 Conclusion Of The Two Theories of Grief
2.8 How Exploring The Theories Can Work In Practice
Exercise 2E: The Benefits Of This Process
2.9 Case Studies
2.10 Self-Help Stages, Processes and Tasks
2.11 Affirmations
2.12 Expectations
2.13 The Grief Journey
2.14 Final Suggestions
2.15 In Your Own Time
2.16 Further Reading
3.1 Introduction
3.2 The Importance Of Remembering
Exercise 3A: Happy Memories (Loss of Partner)
Exercise 3B: Challenging Qualities
Exercise 3C: Happy Memories (Other Types of Loss)
Assignment 3D: Creating A Clearer Picture
3.3 Conscious Processing
3.4 Compartmentalisation
3.5 Journaling
3.6 Getting Stuck On Certain Memories And Emotions
3.7 Your Grief And Loss Story
3.8 Methods Of Processing And Releasing Negative Emotions
3.9 Putting Memories And Remembering Into Context
3.10 Choosing Happy Memories
3.11 Choosing Challenging Memories
Assignment 3E: Attributions
3.12 Case Studies
3.13 In Your Own Time
3.14 Further Reading
4.1 Introduction
Exercise 4A: Identifying Your Emotions
4.2 Readiness
Exercise 4B: Writing A Letter About Your Loss
4.3 Complications
4.4 Circumstances Around The Loss
4.5 Using Negative Emotions In A Positive Way
Exercise 4C: Writing As Your Future Self
Exercise 4D: Reflecting On Negative Emotions
4.6 Time To Process
4.7 Responsibility
4.8 Beliefs
4.9 Case Studies
Assignment Module 4
4.10 In Your Own Time
4.11 Further Reading
5.1 Introduction
Assignment 5A: Coping Survey
5.2 Coping Strategies: Avoidance And Escape
5.3 Coping Strategies: Patterns Of Behaviour
5.4 Coping Strategies: Positive Approaches
5.5 Anniversaries
5.6 Meditation/Mindfulness
5.7 Fire Visualisation
5.8 Creative Visualisation
Audio of Finding Your Treasure
Exercise 5B: Sharing Your Visualisation
5.9 Case Studies
5.10 In Your Own Time
5.11 Further Reading
6.1 Introduction
6.2 Relationships
6.3 Roles
6.4 Health
6.5 Points To Note
Assignment 6A: Meanings And Opportunities
Exercise 6B: Using Rituals Creatively
6.6 Frozen Grief
6.7 Ritual Visualisation
6.8 Practical Issues
6.9 Feeling Ready To Let Go
6.10 Moving On
6.11 Case Studies
6.12 Final Thoughts On Module 6
6.13 In Your Own Time
6.14 Further Reading
7.1 Introduction
7.2 The Importance Of Support Systems
7.3 Recognising Your Support Systems
Exercise 7A: Your Support List
7.4 Understanding The Different Roles People Can Take To Support You
7.5 The Role Of Support In Your Grief Journey
7.6 Helping Others Grieve
7.7 Sharing Grief Stories with Others Who Are Grieving
7.8 Relearning The World
Assignment 7B: Recognising The Changes
7.9 Spirituality
7.10 Case Studies
7.11 In Your Own Time
7.12 Further Reading
8.1 Introduction
8.2 Where You Are Right Now
8.3 Goals
Assignment 8A: Goals In Your Healing Journey
8.4 Next Steps
8.5 Setting your next Goal
8.6 Memories (Module 3)
8.7 Identifying And Expressing Feelings (Module 4)
8.8 The Letter To Who Or What Has Been Lost (Module 4)
8.9 Coping And Stress (Module 5)
8.10 Memorialisation (Module 6)
8.11 Social Support (Module 7)
8.12 Personal Growth
Assignment 8B: Your Future Vision
8.13 Asking For Help
8.14 Looking Towards The Future
8.15 A New Day Visualisation
Audio - A New Day Visualisation
Exercise 8C: Sharing Your Visualisation Symbols
8.16 Congratulations
8.17 Feedback and Last Thoughts
8.18 Further Reading
AUD
$249.00
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