Program features:



  • Unlimited access to the course for 6 months



  • Membership of our grief and loss support community for as long as required.

When we lose someone dear to us, it often takes some time to realise how to manage the thoughts, emotions and behaviours that emerge in the wake of a loved one’s death. Grief is vey isolating but if you do have a good social support system in place, or are even seeing a professional counsellor or psychologist, then this course may be for you.

Course Curriculum

1.1. Welcome

1.2. How the Course Works

1.3. Rights and Responsibilities

1.4. Course Structure

1.5. The Modules

Exercise 1A: Goal Setting

1.6. Journaling

1.7. In Your Own Time

1.8. Further Reading

2.1. Welcome

2.2 Emotions and Thoughts

Exercise 2A: Identifying feelings and thoughts

2.3 Behaviours

Exercise 2B: Identifying Behavioural Symptoms

2.4 Experiences Of Grief

2.5 The First Theory of Grief - Elizabeth Kübler-Ross

2.6 The Second Theory of Grief – Bowlby

2.7 The Third Theory of Grief - Rando

2.8 The Fourth Theory of Grief - Worden

2.9 : How Exploring The Theories Can Work In Practice

2.10 Case Studies

2.11 Self-Help With The Stages, Phases, Processes And Tasks

2.12 Further Reading

3.1 Welcome

3.2 The Importance Of Remembering

Exercise 3A: Happy Memories

Exercise 3B: Challenging Qualities

Exercise 3C: Creating A Clearer Picture

3.3 Conscious Processing

3.4 Compartmentalisation

3.5 Journaling

3.6 Getting Stuck on Certain Memories and Emotions

3.7 Your Grief and Loss Story

3.8 Processing and Releasing Negative Emotions

3.9 Putting Memories and Remembering into Context

3.10 Case Studies #1

3.11 Case Studies #2

3.12 In Your Own Time

3.13 Further Reading

4.1 Welcome

Exercise 4A: Identifying Your Emotions

4.2 Readiness

Exercise 4B: Writing A Letter To Your Loved One

4.3 Factors that create greater challenge.

4.4 Circumstances Around the Death

Exercise 4C: Writing About The Circumstances of Your Loved One's Death

4.5 Time to Process

4.6 Responsibility

4.7 Case Studies

Exercise 4D: Activities and Blessings

4.7 In Your Own Time

4.8 Further Reading

5.1 Welcome

5.2 Coping Strategies -Patterns of Behaviour

5.3 Coping Strategies - Positive Approaches

5.4 Meditation/MIndfulness

5.5 Fire Visualisation

5.6 Creative Visualisation

Finding Your Treasure - Audio

5.7 Case Studies

5.8 In Your Own Time

5.9 Further Reading

6.1 Welcome

6.2 Engaging in a Meaningful Activity

6.3 Creating a Meaningful Activity

6.4 Visiting Significant Places

6.5 Finding the Right Way to Honour Your Loved One's Memory

6.6 Frozen Grief

Exercise 6A - Unfreezing Ritual

6.7 Practical Issues

6.8 Feeling Ready to Let Go of Possessions

6.9 Moving Forward in Life

6.10 Case Studies

6.11 Final Thoughts

6.12 In Your Own Time

6.13 Further Reading

7.1 Welcome

7.2 The Importance of Support Systems

7.3 Recognising Your Support System

7.4 Understanding the Different Roles People Can Take to Support You

7.5 The Role of Support in Your Grief Journey

Exercise 7A: Finding Your Support System

7.6 Helping Others Grieve

7.7 Sharing Grief Stories with Others Who Are Grieving

7.8 Relearning the World

Exercise 7B: Recognising The Changes

7.9 Spirituality

7.10 Observations from Face to Face Groups

7.11 Case Studies

Exercise 7C : Goal Setting and Change

7.12 Further Reading

8.1 Welcome

8.2 Where You Are Right Now

8.3 Goals

Exercise 8A: Meeting Your Goals

8.4 Next Steps

8.5 Setting Goals

8.6 Memories

8.7 Identifying and Expressing Feelings

Exercise : The Letter to Your Loved One

Exercise : Coping and Stress

8.8 Memorialisation

8.9 Social Support

8.10 Personal Growth

8.11 Asking for Help

8.12 Looking To the Future

8.13 A New Day Visualisation

A New Day Visualisation Audio

8.14 Where to from Here?

8.15 In Your Own Time

8.16 Further Reading

What next?

USD
$99.00

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